Post by Mark Robson on Jan 10, 2017 0:34:36 GMT -5
How it works:
Green Section = Super Foods - These foods are LOW in sugar, slow digesting and full of nutritional goodness. They keep you full longer. They provide essential minerals and vitamins. You can eat as many of these as you please, as long as you stay within your calorie range.
Yellow Section = Good Foods - These foods are still good for you but we ask that you have no more than 1 yellow food (single serving) per day. These foods are higher in natural sugars and your bodies digest them much quicker, leaving you feeling hungry much sooner after consumption.
Your Caloric Range: This calorie range we provided you was based off your current weight, goal weight, height, gender age and body fat%. This is only a recommended range. Staying closer to the minimum number will help speed up your weight loss but at the end of the day its entirely up to you, how much you consume. We do not advise eating more than the maximum amount provided. In fact we only suggest eating more than the minimum suggested on days you are very active with workouts and activities.
Green Section = Super Foods - These foods are LOW in sugar, slow digesting and full of nutritional goodness. They keep you full longer. They provide essential minerals and vitamins. You can eat as many of these as you please, as long as you stay within your calorie range.
Yellow Section = Good Foods - These foods are still good for you but we ask that you have no more than 1 yellow food (single serving) per day. These foods are higher in natural sugars and your bodies digest them much quicker, leaving you feeling hungry much sooner after consumption.
Your Caloric Range: This calorie range we provided you was based off your current weight, goal weight, height, gender age and body fat%. This is only a recommended range. Staying closer to the minimum number will help speed up your weight loss but at the end of the day its entirely up to you, how much you consume. We do not advise eating more than the maximum amount provided. In fact we only suggest eating more than the minimum suggested on days you are very active with workouts and activities.