Post by Mark Robson on Jan 10, 2017 0:52:41 GMT -5
Each 45 minutes class at Me First Fitness consists of cardiovascular, muscular endurance and some flexibility training. These classes are high intensity and will easily have you burning upwards to 500 calories or more. Here are some pointers when picking your classes and planning your weekly workouts with us.
1. Each workout is 500+ calories. Try to workout 6 times a week. 500 cals x 6 workouts = 3,000 cals. This is equal to 1lb. of weight loss per week from exercise alone.
2. Try a variety of classes. Some classes target specific energy systems, muscle groups and mental toughness. It's good to learn how to use different types of equipment, Knowledge is power going forward.
3. There are varying degrees of difficulty in our classes. Classes rated level 5 and 6 are considered beginner to intermediate. Classes level 7 are intermediate. And classes rated 8 or higher are slightly more advanced.
4. Workout at different times of the day. Confusing your mind often helps your body get stronger faster. Don't fall victim of the same routine every day. Switch up the times you train for better results.
5. You need to strength train! Muscle EATS UP fat. To gain muscle you need to do resistance training. Try a kettlebell, pump, LIFT, CSX, Strength-N-U, Powerlifting or other class that involves lifting something heavy!
6. Don't worry about running out of your 20 classes before the challenge ends. We have great packages and membership options for everyone. No sign up fees and no commitment. It's all month by month.
7. Always book your classes well in advance. It will help you avoid wait lists and also will hold you accountable.
8. Always give it 110%. Leave everything on the gym floor and leave from class knowing you gave it your all. That is all we ask.
1. Each workout is 500+ calories. Try to workout 6 times a week. 500 cals x 6 workouts = 3,000 cals. This is equal to 1lb. of weight loss per week from exercise alone.
2. Try a variety of classes. Some classes target specific energy systems, muscle groups and mental toughness. It's good to learn how to use different types of equipment, Knowledge is power going forward.
3. There are varying degrees of difficulty in our classes. Classes rated level 5 and 6 are considered beginner to intermediate. Classes level 7 are intermediate. And classes rated 8 or higher are slightly more advanced.
4. Workout at different times of the day. Confusing your mind often helps your body get stronger faster. Don't fall victim of the same routine every day. Switch up the times you train for better results.
5. You need to strength train! Muscle EATS UP fat. To gain muscle you need to do resistance training. Try a kettlebell, pump, LIFT, CSX, Strength-N-U, Powerlifting or other class that involves lifting something heavy!
6. Don't worry about running out of your 20 classes before the challenge ends. We have great packages and membership options for everyone. No sign up fees and no commitment. It's all month by month.
7. Always book your classes well in advance. It will help you avoid wait lists and also will hold you accountable.
8. Always give it 110%. Leave everything on the gym floor and leave from class knowing you gave it your all. That is all we ask.