Post by Mark Robson on Jan 10, 2017 1:09:25 GMT -5
1. Stay in your calorie range.
2. Focus on eating from the green side of the meal guide.
3. Eat a variety of food groups.
4. Spread your meals out over the course of the day. Eat often. Every 2-3 hours.
5. Consume smaller portions at each meal.
6. Drink nothing but water.
7. Stop putting sugar, milk and creams in your coffee.
8. Avoid alcohol at all costs.
9. TRACK your calories. Read food labels, use MyFitnessPal mobile app or search caloric content for foods on google.
10. Consume your complex carbohydrates earlier in the day. They will give you more energy throughout.
11. Consume some protein at each and every meal.
12. Protein is great after a workout.
13. Avoid Dairy the best you can. Some exceptions include cottage cheese, natural greek yogurt and almond milk.
14. Prepare your meals in advance. Having healthy food ready to go is the KEY. You won't make wrong choices if the good food is ready and available.
15. If you struggle to prep meals go to JW FOODS and have them do it for you. Use your 5% off loyalty card we gave you and try them out! AMAZING FOOD!
16. Green leafy vegetables are amazing. Eat them up.
17. Beans, lentils, check peas are some good protein alternatives.
18. If you have to eat out. Go with chicken or fish, mixed vegetables and or a salad with the dressing on the side.
19. Don't eat within 2-3 hours before bed!
20. No matter what, ALWAYS eat your breakfast. It's what kick starts your metabolism every morning!
2. Focus on eating from the green side of the meal guide.
3. Eat a variety of food groups.
4. Spread your meals out over the course of the day. Eat often. Every 2-3 hours.
5. Consume smaller portions at each meal.
6. Drink nothing but water.
7. Stop putting sugar, milk and creams in your coffee.
8. Avoid alcohol at all costs.
9. TRACK your calories. Read food labels, use MyFitnessPal mobile app or search caloric content for foods on google.
10. Consume your complex carbohydrates earlier in the day. They will give you more energy throughout.
11. Consume some protein at each and every meal.
12. Protein is great after a workout.
13. Avoid Dairy the best you can. Some exceptions include cottage cheese, natural greek yogurt and almond milk.
14. Prepare your meals in advance. Having healthy food ready to go is the KEY. You won't make wrong choices if the good food is ready and available.
15. If you struggle to prep meals go to JW FOODS and have them do it for you. Use your 5% off loyalty card we gave you and try them out! AMAZING FOOD!
16. Green leafy vegetables are amazing. Eat them up.
17. Beans, lentils, check peas are some good protein alternatives.
18. If you have to eat out. Go with chicken or fish, mixed vegetables and or a salad with the dressing on the side.
19. Don't eat within 2-3 hours before bed!
20. No matter what, ALWAYS eat your breakfast. It's what kick starts your metabolism every morning!