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Post by Mark Robson on Jan 12, 2016 15:19:17 GMT -5
This thread is for members to discuss what they're eating and how you can making eating healthy taste GREAT!
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Post by Todd on Jan 13, 2016 13:22:03 GMT -5
Mark wanted me to post this recipe. We figured out the calories are approximately 117 calories per breakfast muffin.
Ingredients:
• 1 egg
• 1 teaspoon vanilla extract
• 1 cups applesauce, unsweetened
• 1 banana, mashed
• 1/4 cup honey
• 2 1/2 cups, Old Fashioned rolled oats
• 1/8 cup chai seeds (optional)
• 1 tablespoon ground cinnamon
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/4 cups milk
• Optional toppings: blueberries, raisins, walnuts, pomegranate seeds.
Directions
Preheat oven to 350 degrees.
Mix egg, vanilla, applesauce, banana and honey together in a bowl. Add in oats, cinnamon, baking powder, salt and mix well with wet ingredients. Finally pour in milk and combine. Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into 12 muffin tin cups. Add the toppings. (I might actually mix in the blueberries the next time I make them rather than having them sit on top)
Bake 25-30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.
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