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Post by Mark Robson on Jan 12, 2016 15:20:08 GMT -5
Tell us what you think of our classes. Which are helping you the most. What would you recommend others try? What's working for you?
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Post by Shannon on Jan 12, 2016 15:42:48 GMT -5
Zumba is my fav for losing weight. It's fantastic cardio and so much fun it doesn't feel like a workout. Kinda feels like a party! I lost 25 lbs doing zumba and eating right.
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Post by Mark Robson on Jan 12, 2016 15:44:49 GMT -5
Zumba is my fav for losing weight. It's fantastic cardio and so much fun it doesn't feel like a workout. Kinda feels like a party! I lost 25 lbs doing zumba and eating right. Amen to that! Deb told me that on her Fitbit 45 minutes of Zumba is equivalent to just over 5,000 steps. You are easily burning 750 calories in this class. |
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Post by shannon on Jan 12, 2016 15:51:29 GMT -5
Another fav is Fit Kick! You feel so empowered and strong after a fit kick class! Another workout that is all about having fun in my opinion!
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